Solfeggio frequencies are a set of 9 specific musical tones that are said to have healing and spiritual benefits. They are based on the ancient Western musical scale but differ from the notes we use today. The Solfeggio frequencies are:

174 Hz: Liberating Guilt and Fear

285 Hz: Healing Tissue and Organs

396 Hz: Releasing Negative Emotions

417 Hz: Undoing Situations and Facilitating Change

528 Hz: Transformation and Miracles

639 Hz: Connecting Relationships

741 Hz: Awakening Intuition

852 Hz: Returning to Spiritual Order

963 Hz: Divine Consciousness or Enlightenment

The theory behind Solfeggio frequencies is that they can resonate with our bodies and minds, helping heal us physically, emotionally, and spiritually. 

Sound frequencies: Sound waves can cause cells to vibrate, leading to changes in their structure and function. For example, studies have shown that exposure to low-frequency sound waves can increase the production of growth factors in cells, which can promote cell growth and differentiation.

Electromagnetic frequencies: Electromagnetic fields can also interact with cells. For example, exposure to radiofrequency waves can cause changes in the permeability of cell membranes, which can lead to the release of ions and molecules from cells. This can have several effects, including cell death, inflammation, and changes in gene expression.

Light frequencies: Light waves can also interact with cells. For example, exposure to ultraviolet light can cause damage to DNA, which can lead to cancer.

The effects of frequencies on cells can vary depending on the frequency, the intensity of the field, and the type of cell. In general, lower frequencies tend to have less of an effect on cells than higher frequencies. However, even low-frequency sound waves can significantly impact cells if they are applied for a long period.

The study of how frequencies impact cells is a rapidly growing field of research. Scientists are still learning about how frequencies can interact with cells and the potential implications for human health.

Here are some specific examples of how frequencies have been shown to impact cells:

Sound frequencies:

Low-frequency sound waves have been shown to increase the production of growth factors in cells, which can promote cell growth and differentiation.

High-frequency sound waves have been shown to kill cancer cells.

Electromagnetic frequencies:

Radiofrequency waves have been shown to cause changes in the permeability of cell membranes, which can lead to the release of ions and molecules from cells. This can have several effects, including cell death, inflammation, and changes in gene expression.

Microwaves have been shown to heat cells, damaging DNA and leading to cancer.

Light frequencies:

Ultraviolet light has been shown to cause damage to DNA, which can lead to cancer.

Visible light has been shown to promote wound healing and reduce inflammation.

It is important to note that the effects of frequencies on cells can be beneficial and harmful. More research is needed to understand the full range of effects of frequencies on cells and to develop safe and effective ways to use frequencies to promote health and healing.

Crystal Bowls

Crystal bowls can be tuned to specific frequencies, including the Solfeggio frequencies. The Solfeggio frequencies are a set of 9 musical tones that are said to have healing and spiritual benefits. When crystal bowls are tuned to these frequencies, they can create a sound bath that can help promote healing and well-being.

Crystal bowls are made from quartz crystal, which is a piezoelectric material. This means that when the bowls are struck or rubbed, they generate a specific sound frequency. This frequency can then be transferred to the body, where it is said to have several beneficial effects.

Some of the potential benefits of playing crystal bowls for health and wellness include:

Reduced stress and anxiety: The sound waves from crystal bowls can help to relax the body and mind, reducing stress and anxiety.

Improved sleep: The sound waves from crystal bowls can help to promote deep sleep.

Boosted mood: The sound waves from crystal bowls can help to improve mood and reduce depression.

Pain relief: The sound waves from crystal bowls can help to reduce pain, especially pain caused by tension or inflammation.

Enhanced creativity: The sound waves from crystal bowls can help to stimulate creativity and imagination.

Promoted healing: The sound waves from crystal bowls can help to promote healing on a physical, emotional, and spiritual level.

When crystal bowls are tuned to these frequencies, they can create a sound bath that can help to promote the healing and well-being associated with each frequency. For example, a crystal bowl tuned to 528 Hz can be used to create a sound bath that can help to promote love, transformation, and healing.

Using crystal bowls to create sound baths is a relatively new practice, but some scientific evidence supports its potential benefits. For example, one study found that sound baths can help to reduce stress and anxiety. Another study found that sound baths can help to improve sleep quality.

If you want crystal bowl therapy, it is important to find a qualified practitioner who can help you choose the right bowls and frequencies for your individual needs. You can also find many online resources that can teach you more about crystal bowl therapy and how to use it.

In conclusion, there is a growing body of evidence to suggest that sound and music can have a positive impact on our health and well-being. From reducing stress and anxiety to promoting healing and well-being, sound and music can be powerful tools for improving our overall health and quality of life.

If you are looking for a natural way to reduce stress, anxiety, or pain, or to promote healing and well-being, consider incorporating sound and music into your daily routine. You can listen to calming music, attend a sound bath, or use crystal bowls or other instruments to create your sound healing experience.

The next time you are feeling stressed or overwhelmed, take a few minutes to listen to some calming music or sound. You may be surprised at how much better you feel.

What do you think? Is sound healing and frequencies something you think play a role in your life? Share your comments here or reach out directly in the chat.

Rev. Renee Sosanna Olson

Keybearer to the Covenant of Hekate

Founder of the Sanctuary of Hecate Brimo

 This afternoon I decided to compare the two different striker/mallet/paddle that came with my crystal bowls.  One is a ball on a stick and the other is a tube that is covered in faux suede. 

Rubber mallets are probably one of the most common mallets on the market. If used with frosted crystal singing bowls, the tone they produce is usually a strong, pure pulsing. They are usually rounded like a sphere, and are played by applying friction to the side of the bowl. They come in various colors however white is the most common. Due to the wooden handle, care has to be taken when playing to avoid a rather unpleasant sound.

Here are two videos.

First, one with the round rubber ball paddles that I have used in other videos.

Second, this is my first session with these style.  They are hollow tubes wrapped in what appears to be a faux leather. 

What did you think? Is one better than the other? I have my own opinions on this but will hold those to myself for now.  I'd love to hear your thoughts, feel free to comment or send me a private message.

After this warmup I went on to make a 14 minute video with the rubber mallets that I called Clarity.  The focus was on grounding, passion, healing and speaking my own truth for 2023.

I hope you enjoy.

 Some people are sensitive to crystal bowls frequency or sound healing.  There are some physical impacts to participating in a healing session.  You can experience nasal drip, headaches, anxiety and even depression, depending on how you respond to the healing session.

Certain medical conditions should take care when attending healing sessions.

An example of those are:

• Beginners: Start out with slow 5-minute sessions until you see how the singing bowls affect you.
• Epilepsy: Singing bowls may trigger seizures. People with epilepsy should generally avoid singing bowls.
• Metal implants: Avoid singing bowls if you have metal devices in your body, such as a pacemaker, coronary shunt, artificial heart valves, or metal pins or staples. The vibration of the singing bowl sound could possibly move the metal inside you, causing injury or malfunction of the device.
• Bodily conditions: Avoid placing singing bowls directly on or near tumors, implants, screws, or artificial joints.
• Mental health: Singing bowls often elicit deep memories, emotion, and thoughts. If you are diagnosed with a mental disorder like PTSD, anxiety, or depression, be sure to work with your doctor or therapist to make sure you can manage the thoughts and feelings that might arise.
• Skin conditions: If you have an inflammatory skin condition like psoriasis, eczema, or hives, practitioners recommend not placing bowls on your body since they could aggravate the skin condition.
• Pregnancy: In general, avoid singing bowls during pregnancy. If your doctor approves, you might try short sessions, but make sure the bowls are away from your belly and back.
• Children: Be careful to monitor your child’s use of a singing bowl. Use incorrectly, it can damage hearing.
• Surgery. After surgery, wait to place singing bowls on your body until sutures are removed and your skin is fully healed.