Showing posts with label gratitude. Show all posts

My Pocket Gratitude - A Reivew

Today I'm reviewing My Pocket Gratitude by Courtney E. Ackerman.

Photo Credit - Renee Sosanna Olson
Photo Source - My Pocket Gratitude



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Generally I like to start out with a disclaimer. I am an contemporary witch.  I look for the connection between magic and science without the need to search for a creator. I receive no compensation for these reviews and all my links are standard Amazon links and not affiliate links. I am a practicing photo reader and have spent the last 16 years honing my craft.  I offer personal readings by request and have a strong online history that boasts over 429,000 views.

This book is a good size to be tossed into a backpack or bag for a quick trip. It is a soft cover book that has an elastic band around the back to mark your spot or keep the book closed.

The contents are divided into six chapters that focus on way to cultivate self gratitude and mindfulness into one's daily life. The first chapter consists of exercises that one can incorporate as a daily mantra if you will, to improve the ability to remain present.  Things like, leaving a note for yourself or scheduling a date with yourself are ways this author is providing a means to induce self care at a fundamental level.
Photo Credit - Renee Sosanna Olson
Photo Source - My Pocket Gratitude


The second chapter focus on a topic that I have been known to struggle with.  This chapter is a deep dive into cultivating gratitude towards the body.  From yoga sessions to times set aside for meditation and reflection, this book provides real world techniques for spending time with the body and understanding just what ever "body" needs.

Chapter three goes into caring for others.  I like the placement of this chapter. So many times we as empaths forget that we must take care of ourselves before we can help others. The techniques provided include writing letters of thanks, creating a list of all the people you love and give a gift to those you love.  To me, I love this part. I have some very special friends who are like family to me. Throughout the year I collect small gifts for them. Just small things, maybe a book or a figurine. Things that remind me of them. Then at Samhain I mail those boxes out and hope that when they open them they feel the joy and love that I have packed into each one. A gift doesn't need to be expensive to have impact. Choose with love and it will always be sent with the care of the most expensive gift in the world.
Photo Credit - Renee Sosanna Olson
Photo Source - My Pocket Gratitude

Photo Credit - Renee Sosanna Olson
Photo Source - My Pocket Gratitude

So many times we get so busy with daily life that we don't have time to really appreciate where we have come from or where we are going. Chapter four speaks directly to this. Taking time to meditate on the past and think about reasons to be proud of what you have accomplished are key to creating a well rounded path for traveling into the future. We don't want to dwell too long here but we do want to be able to look back and take what we need to move forward with dedication and pride as we graduate to the next chapters of our lives.

In Chapter five we discuss how to cultivate gratitude for our surroundings. I have to say this for me is key in creating a space for calm wellness to grow. I have a certain set of songs that are playing all the time in my home.  I have special incenses that I use for different occasions.  The author shares with us ideas for how to get in touch with our surroundings using our senses as we walk around our abode. Inspiration is all around us. We just need to slow down and listen.

Photo Credit - Renee Sosanna Olson
Photo Source - My Pocket Gratitude

Photo Credit - Renee Sosanna Olson
Photo Source - My Pocket Gratitude


The final chapter helps us learn to cultivate gratitude in difficult times. This is hard for many of us. There are times that we may want to fall down into the pity party and sit wallow in self misery. We need to grab some of these great techniques such as creating a catalog of lessons learned, go hunting for the positive and commit to the flexibility it may take to change the current direction of life.  While sometime is to be said for going with the flow, we also don't want to be washed away by the tides. Taking a stand here to not only understand where we have been, but also to change our direction by working through our issues and putting our best foot forward are key!

Overall this is a great book for a birthday, housewarming or graduation gift. I can see where many would benefit from taking some time to focus on the things in life that really matter. And this book will help with that.  

Gratitude Challenge - Day 20

I was invited to a Facebook Event called Gratitude Challenge, you can find it here.  For 20 consecutive days beginning August 1st, we're writing down things we're grateful for.  I thought it would be cool to add them as blog posts.  So for the next 20 days I'll be adding an entry a day.  Feel free to reply here and tell me what you're grateful for or head over to the event page and join the challenge.


Day 20

Today I am grateful for this challenge.  I've spent the last 20 days looking at the things that I am grateful for.  I really appreciate the opportunity to do this.  Thanks to the organizers for creating this opportunity.  I had a really wonderful  time.

Blessings
Sosanna


Gratitude Challenge - Day 19

I was invited to a Facebook Event called Gratitude Challenge, you can find it here.  For 20 consecutive days beginning August 1st, we're writing down things we're grateful for.  I thought it would be cool to add them as blog posts.  So for the next 20 days I'll be adding an entry a day.  Feel free to reply here and tell me what you're grateful for or head over to the event page and join the challenge.


Day 19

Today I am grateful for where I live.  And by that I mean the United States.  With all the faults that we have, the inequalities and the poor, I am still lucky to be in place where I cannot be jailed (or worse) for my political or religious beliefs.  There are so many places in this world where people are burned or stoned just fore believing what they do.  Its very sad.  So today I'm grateful for living in the USA.


Supplemental -
There are many inequalities in our country.  We have racism, classicism and down right hate.  We also have the power to overcome that by joining together as a people.  One people, one group and demanding justice with peaceful protest.  We have the right to assemble and the right to voice our concerns over injustices.  WE, the people need to stop allowing a select few to run this country.  WE, the people need to take control of our neighborhoods and not allow those that would come in for the soul purpose of stealing, getting arrested or causing a scene to take the focus off the message that we are trying to send.  Take a moment and look at the real injustices in our country and focus on those.  This is a time for peaceful assembly, for fair and reasonable protect and for a community to come together to work on a problem that has been there for many years.
(steps off soapbox)


Gratitude Challenge - Day 18

I was invited to a Facebook Event called Gratitude Challenge, you can find it here.  For 20 consecutive days beginning August 1st, we're writing down things we're grateful for.  I thought it would be cool to add them as blog posts.  So for the next 20 days I'll be adding an entry a day.  Feel free to reply here and tell me what you're grateful for or head over to the event page and join the challenge.


Day 18

I am grateful for self expression - From tattoos to body piercing, I am grateful for the freedom to adorn my body as I'd like.  I've had several hair colors, lots of piercings and tattoos galore.  I'm so grateful for the ability to express who I am.  Even if its just for a minute!

LOL

Photo Credit - Renee Sosanna Olson

Photo Credit - Renee Sosanna Olson

Photo Credit - Renee Sosanna Olson

Photo Credit - Renee Sosanna Olson

Photo Credit - Renee Sosanna Olson

Gratitude Challenge - Day 17

I was invited to a Facebook Event called Gratitude Challenge, you can find it here.  For 20 consecutive days beginning August 1st, we're writing down things we're grateful for.  I thought it would be cool to add them as blog posts.  So for the next 20 days I'll be adding an entry a day.  Feel free to reply here and tell me what you're grateful for or head over to the event page and join the challenge.


Day 17

I am grateful for computers.  I know it sounds weird, but probably 25 years or so ago an x of mine convinced me to buy a computer.  I ended up being on a computer bulletin board system (BBS) called Cupid's Playpen.  He created an account but made it female because females got free access.  He named the account Rooster.  I got online with a dial up modem and soon became a contact for the system.  I use to send message to people as they logged in welcoming them to the system.  My experience with this group actually helped me land a job with Verzion where I provided tech support for DSL.  That job led me to working with Sony Online Entertainment as Lead GM Salonafinn.

I love love love computers!

Photo Credit - Renee Sosanna Olson

Photo Credit - Renee Sosanna Olson
Photo Credit - Screenshot - EverQuest - Sony Online Entertainment
Being online helped me escape a sometimes painful life and be someone else for a little while.  It allowed me to find my soul mate and give me the opportunity to stay in touch with all my wonderful friends today.


Gratitude Challenge - Day 16

I was invited to a Facebook Event called Gratitude Challenge, you can find it here.  For 20 consecutive days beginning August 1st, we're writing down things we're grateful for.  I thought it would be cool to add them as blog posts.  So for the next 20 days I'll be adding an entry a day.  Feel free to reply here and tell me what you're grateful for or head over to the event page and join the challenge.


Day 16

Today I'm grateful for yoga.  I don't get to do it everyday but when I do.  I try to do it with Sage.  My cat.



Gratitude Challenge - Day 15

I was invited to a Facebook Event called Gratitude Challenge, you can find it here.  For 20 consecutive days beginning August 1st, we're writing down things we're grateful for.  I thought it would be cool to add them as blog posts.  So for the next 20 days I'll be adding an entry a day.  Feel free to reply here and tell me what you're grateful for or head over to the event page and join the challenge.


Day 15

I am grateful for the path I'm on.  I've been in Paganism for over 25 years, but only recently discovered Hecate.  I took devoted myself to her over almost two years ago now and this past spring became a Torchbearer for the Covenant of Hekate.    I have been a contributing writer for Askei Kataskei since its creation.

I spend a lot of time in devotional work, including a blog project called By Her Fires, which is a 30 day devotional to the Goddess.  I also have created several altar pieces for her.  I have added them below.


Photo Credit - Renee Sosanna Olson



Photo Credit - Renee Sosanna Olson

Photo Credit - Renee Sosanna Olson










Gratitude Challenge - Day 14

I was invited to a Facebook Event called Gratitude Challenge, you can find it here.  For 20 consecutive days beginning August 1st, we're writing down things we're grateful for.  I thought it would be cool to add them as blog posts.  So for the next 20 days I'll be adding an entry a day.  Feel free to reply here and tell me what you're grateful for or head over to the event page and join the challenge.


Day 14

I'm grateful for the continuing sounds of the Sanctuary.  This video shows my black walnut trees, but if you listen to the birds.



Gratitude Challenge - Day 13

I was invited to a Facebook Event called Gratitude Challenge, you can find it here.  For 20 consecutive days beginning August 1st, we're writing down things we're grateful for.  I thought it would be cool to add them as blog posts.  So for the next 20 days I'll be adding an entry a day.  Feel free to reply here and tell me what you're grateful for or head over to the event page and join the challenge.


Day 13

In addition to June Bugs & Hens, we have Barn Swallows.  I am grateful everyday for the time I have to spend out side watching the swallows.



Gratitude Challenge - Day 12

I was invited to a Facebook Event called Gratitude Challenge, you can find it here.  For 20 consecutive days beginning August 1st, we're writing down things we're grateful for.  I thought it would be cool to add them as blog posts.  So for the next 20 days I'll be adding an entry a day.  Feel free to reply here and tell me what you're grateful for or head over to the event page and join the challenge.


Day 12

I'm grateful for the summertime sounds.  I love being outside (weather permitting) and listening to the June Bugs!






Gratitude Challenge - Day 11

I was invited to a Facebook Event called Gratitude Challenge, you can find it here.  For 20 consecutive days beginning August 1st, we're writing down things we're grateful for.  I thought it would be cool to add them as blog posts.  So for the next 20 days I'll be adding an entry a day.  Feel free to reply here and tell me what you're grateful for or head over to the event page and join the challenge.


Day 11

Even though I give hubby a hard time, I do love being here.  The sounds of the Sanctuary are amazing. Today I'm thankful for my hens.





Gratitude Challenge - Day 10

I was invited to a Facebook Event called Gratitude Challenge, you can find it here.  For 20 consecutive days beginning August 1st, we're writing down things we're grateful for.  I thought it would be cool to add them as blog posts.  So for the next 20 days I'll be adding an entry a day.  Feel free to reply here and tell me what you're grateful for or head over to the event page and join the challenge.


Day 10

I am grateful for singing pots.  To me this is music to my ears.  I know I already mentioned the pottery but yeah, I love this.


Gratitude Challenge - Day 9

I was invited to a Facebook Event called Gratitude Challenge, you can find it here.  For 20 consecutive days beginning August 1st, we're writing down things we're grateful for.  I thought it would be cool to add them as blog posts.  So for the next 20 days I'll be adding an entry a day.  Feel free to reply here and tell me what you're grateful for or head over to the event page and join the challenge.


Day 9

I'm thankful for winter.  I love winter time.  Actually I don't love it.  I love fall.  I love the cool mornings and cuddling up by the fire in the evenings.  But I do love a little bit of snow.  Here's a recent snow we had at the Sanctuary.



Gratitude Challenge - Day 8

I was invited to a Facebook Event called Gratitude Challenge, you can find it here.  For 20 consecutive days beginning August 1st, we're writing down things we're grateful for.  I thought it would be cool to add them as blog posts.  So for the next 20 days I'll be adding an entry a day.  Feel free to reply here and tell me what you're grateful for or head over to the event page and join the challenge.


Day 8

I'm grateful for my Rescue.  I spend a lot of time rescuing and re-homing animals.  I've helped a local feral group trap and release several cats in their colony.  Here's a few videos of that.






Gratitude Challenge - Day 7

I was invited to a Facebook Event called Gratitude Challenge, you can find it here.  For 20 consecutive days beginning August 1st, we're writing down things we're grateful for.  I thought it would be cool to add them as blog posts.  So for the next 20 days I'll be adding an entry a day.  Feel free to reply here and tell me what you're grateful for or head over to the event page and join the challenge.


Day 7

I am grateful for my clay.  Clay is an amazing outlet for me.  I'm able to sit down and really connect with the earth in this form.  Here's a few of the pieces I've worked on.

Photo Credit - Renee Sosanna Olson

Photo Credit - Renee Sosanna Olson

Photo Credit - Renee Sosanna Olson

Photo Credit - Renee Sosanna Olson


Gratitude Challenge - Day 6

I was invited to a Facebook Event called Gratitude Challenge, you can find it here.  For 20 consecutive days beginning August 1st, we're writing down things we're grateful for.  I thought it would be cool to add them as blog posts.  So for the next 20 days I'll be adding an entry a day.  Feel free to reply here and tell me what you're grateful for or head over to the event page and join the challenge.


Day 6

I am grateful for my animals.  When I was a child I always brought something home.  From baby chicks to turtles I found in the ditch, I was always trying to take care of something.  I remember wanting to live on a farm and be surrounded by animals.  Today I do a lot of work with feral cats and do my best to take care of them.



Gratitude Challenge - Day 5

I was invited to a Facebook Event called Gratitude Challenge, you can find it here.  For 20 consecutive days beginning August 1st, we're writing down things we're grateful for.  I thought it would be cool to add them as blog posts.  So for the next 20 days I'll be adding an entry a day.  Feel free to reply here and tell me what you're grateful for or head over to the event page and join the challenge.


Day 5

I am grateful for my job.  I love working for my company.  They are amazing.  My boss is fantastic.  I applied for my job after a year of being unemployed in San Diego.  A friend of mine worked for the company and recommended I apply for a job in their office.  That was almost ten years ago.

Gratitude Challenge - Day 4

I was invited to a Facebook Event called Gratitude Challenge, you can find it here.  For 20 consecutive days beginning August 1st, we're writing down things we're grateful for.  I thought it would be cool to add them as blog posts.  So for the next 20 days I'll be adding an entry a day.  Feel free to reply here and tell me what you're grateful for or head over to the event page and join the challenge.


Day 4

I am grateful for my online friends.   I have gaming friends.  I play Words With Friends & Stormfall on Facebook.  I also play Everquest II.

Some of my friends are old school friends from when I was a child and others are friends from when I worked with a computer BBS back in the 80's.  Other friends are newly acquired and I love them dearly.

I have friends that collaborate with me on blog projects like, The Sunday Stew and the Samhain Sirens project.



Gratitude Challenge - Day 3

I was invited to a Facebook Event called Gratitude Challenge, you can find it here.  For 20 consecutive days beginning August 1st, we're writing down things we're grateful for.  I thought it would be cool to add them as blog posts.  So for the next 20 days I'll be adding an entry a day.  Feel free to reply here and tell me what you're grateful for or head over to the event page and join the challenge.


Day 3

I'm grateful for my garden.  I love being outside, when the weather is nice and working in the garden.  I would love to grow melons, but my ground doesn't want to cooperate.  They get to a certain size and then rot.

Photo Credit - Renee Sosanna Olson

Photo Credit - Renee Sosanna Olson

Photo Credit - Renee Sosanna Olson

Photo Credit - Renee Sosanna Olson

Photo Credit - Renee Sosanna Olson

Photo Credit - Renee Sosanna Olson

Gratitude Challenge - Day 2

I was invited to a Facebook Event called Gratitude Challenge, you can find it here.  For 20 consecutive days beginning August 1st, we're writing down things we're grateful for.  I thought it would be cool to add them as blog posts.  So for the next 20 days I'll be adding an entry a day.  Feel free to reply here and tell me what you're grateful for or head over to the event page and join the challenge.


Day 2

I am grateful for my sister Kallan.  She's amazing.  Her intellect, wit and tenacity leave me speechless at times.  A few years ago I was going through a lot of trouble with my birth family.  I felt deserted and along. She came in, scooped me and and made me part of her family. We are two peas in a pod, meaning we are not identical in our beliefs.  I remember once time someone posted on her timeline that they were bothered that I had not added them to my friends list when she was a friend.  Her response was quick, we're sisters we are allowed to have different friends.

I love that about her.