As some of you may know I've been working on getting back into shape after turning 40.  At might highest I weighed just over 300 lbs.  At my lowest I weighed 108.  Day before yesterday I met my goal of losing 100 lbs before Yule by changing my diet.  I cut out refined sugar, sugar substitutes and meat. 

Last night I watched a show called Sweet Misery - A poisoned World.  I was amazed at how the FDA and the Government allowed this dangerous poison to be on the market.  Do all you can to avoid aspartame.  It's death covered in diet chocolate!!