Last week in our yard clean up I twisted my knee a bit. It was a bit swollen and boy was I tired. I have to admit my diet has gone down hill a bit. I'm drinking coffee again and not eating as many fresh veggies as I should. I stopped my vitamins completely and am not drinking enough water. And I work (at my desk) 14-16 hours a day.
I still eat organic and vegetarian but just changing those things above, I've gone from a size 10 to a size 16/18. I like myself at about 14/16. Hubby likes to have a little to grab on to and I like to have cleavage.
I watched a show yesterday called Hungry for Change. Currently they're offering a free screening online of the entire documentary. It was made by the same people who did Food, Matters. It has inspired me to do a bit of a cleanse. That and of course the fact that I have so much water weight I can barely move. I plan to detox and get myself together. I'll journal it under the tag - #detox.
Detox Day 1 - March 22nd 2013
This morning I'm starting out by not having any coffee. This step alone will remove about 20 tsps of sugar plus the the 8 grams that are in the cup of milk I probably use between them. Instead I'm having green tea w/o any sweetener.
I'm adding my vitamins (note I use Nature Made vitamins because they offer a points program that gives you $7.00 off vitamins, plus at some of the local pharmacies they are bogo free) back in which are:
1 Magnesium (133mg) Calcium (333mg) Zinc (5mg) with D3(200UI)
1 Women's Alive
1 Vitamin E (400UI)
5 Super Complex B
1 Vitamin C (1000mg)
1 D3 (1000UI)
I have a malabsorption disorder related to messed up Gastric Bypass I had 14 years ago.
I will have five meals a day. Breakfast, lunch and dinner plus two snacks.
Breakfast will be a green smoothie. I used to do these every day. After my mother moved into the nursing home and all that crap with my family I sorta stopped doing the things that made me feel better. Maybe I was punishing myself. I'm not really sure. In any event, today starts the return of the green smoothie.
I use the following recipe
8 oz of water
2 oranges peeled
1 apple with the peel (remove the stem)
1 pear with the peel (remove the stem)
2 big handfuls of fresh baby Spinach
2/3 a banana (tip, cut your banana in thirds and put in a baggie in the freezer)
3-4 slices of frozen peaches or a handful of frozen berries
3 tbs wheat germ or other fiber (note read the labels and try to get a pure a product as possible)
Another tip here is buy your fruit local in season and then freeze them so you have them year around. Many people use fresh completely but I like my smoothie thick and cold so I like to use frozen.
Lunch today will be Black Bean Tacos.
Dinner today will be a new Eggplant recipe that Hubby and I are working out for one of my Meatless Monday dishes.
Snack 1 - 1 oz Sunflower seeds
Snack 2 - 1 whole orange
PLUS I can eat any other raw veggie any time I want. So any carrots, celery or even a small salad with balsamic vinegar.
I'm very worried about my water retention so to combat that I will have 2 - 3 cups of Organic Apple Cider Vinegar elixir.
1 cup of hot water
2 tablespoons Apple Cider Vinegar
1 teaspoon Honey
It tastes really bad. However I had friend send me to a website with a tastier recipe. I looked it over and it does look better, however if you use it be sure to look for juices that are not sweetened with HFCS or better yet, make your own juice. Thanks to Johanna for the link.
I'm also going to tell myself every single day that I am worth it. I'm a great person and I'm a winner. Health is about how I feel, not about what size pants I'm in.
So be prepared for what I hope to be daily (or weekly) updates on my detox and wish me luck.
Namaste & Blessed Be
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